Track your training. Beat your records.
Motionskoll is your digital training and weight diary. Log every session, follow your progress in clear charts and reach the goals you set – on the web, mobile and tablet.
No card required · ready in 30 seconds
Up and running in a minute
No complicated setup – start logging your training right away.
Create an account
Username, email and password. Free and no card details.
Log your sessions
Activity, time, distance and heart rate – pace is calculated automatically.
Track your progress
See charts, statistics and how close you are to your goals.
Built for people who train
From the running loop to the strength session – Motionskoll gathers all your training and shows your progress over time.
Training diary
Log sessions with activity, time, distance, heart rate and route – and strength sessions with sets, reps and weight. Get automatic pace per km and a clear calendar.
Charts & statistics
See sessions, distance and time per month, compare year over year and spot your trends with clear charts.
Weight diary & BMI
Track weight and body measurements over time and calculate your BMI. Set a goal and see how close you are.
Goals & motivation
Set training and weight goals with a deadline. Motionskoll cheers you on and celebrates when you reach the goal.
Mobile & home screen
Works just as well on mobile as on the desktop. Add Motionskoll to your home screen and open it like an app.
Easy export
Download your diary as PDF, Excel or a calendar file (ICS) whenever you want to take your data with you.
Personal trainer
Connect with a trainer or your clients, chat, and let the trainer set shared goals – all built in.
Import from Samsung Health
Bring your training history from Samsung Health, Strava or Excel – switch completely or use both. Only new sessions are imported.
Using Samsung Health? Switch to Motionskoll – or use both
Keep your Galaxy Watch and Samsung Health if you like. Export your data whenever it suits you and import it into Motionskoll – only new sessions are added, so you can update as often as you want without duplicates. Missing sports are created automatically.
Export from Samsung Health
In the app: menu (⋮) → Settings → Download personal data. The files end up in the Download/Samsung Health folder on your phone.
Upload the file
Go to Training diary → Import and choose the file com.samsung.shealth.exercise…csv – it works right from your phone's browser.
Import – and repeat anytime
Pick the sports you want and click Import. Next time, only new sessions are brought in.
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